Published: by Amanda Mason · 5 Comments
You're spiralizer is not just for zucchini! I've got 22+ delicious recipes using a variety of spiralized vegetables including zucchini, beets, squash, carrots, sweet potatoes, and more! These spiralizer recipes are exactly what you're looking for this spring and summer!
If you are looking to make new recipes that contain healthy spring and summer vegetables, then these spiralizer recipes are about to blow your mind in a really good way! Spiralizing is one of the best ways to get vegetables into your diet. If you're looking to limit your carb intake or add some new texture to your meals...you're going to love the variety in these recipes.
What Vegetables Can I Spiral?
Everyone knows what "zoodles" are (zucchini noodles) and they are the most popular vegetable to spiral. But did you know there are a ton of vegetables out there that can be spiralized? Almost every vegetable is a candidate! Here's some of my favorite vegetables to spiral:
- Squash
- Radish
- White Potato
- Carrots
- Cucumber
- Onion
- Turnips
- Bell Pepper
- Parsnip
- Cabbage
What Spiralizer Should You Buy?
Let me go ahead and prepare you...there are lots of spiralizers out there to choose from so do your research and make sure you buy the spiralizer that best fits your needs. Here's the ones I've seen and recommend.
- Spiralizer 5-Blade Vegetable Slicer - I highly recommend this spiralizer. It's super strong and sturdy and comes with 5 stainless steel blades.
- Lifestyle Dynamics Original SpiraLife Spiralizer Vegetable Slicer - Do you ever get mush when you try to spiralize vegetables? Well, it won't happen with this spiralizer. This spiralizer has a shorter and wider funnel that helps prevent mushy zoodles.
- Paderno World Cuisine 3-Blade Vegetable Slicer - This slicer has 3 blades for vegetable strands & zucchini noodles.
- Spiralizer Ultimate 7 Strongest-and-Heaviest Duty Vegetable Slicer - Are you looking to make a lot of different spiral shapes with your vegetables? If so, then this is the blade for you! This spiralizer has 7 blades and it's super strong. It also comes with an extra blade caddy.
- Paderno World Cuisine 4-Blade Folding Vegetable Slicer - You can easily slice and spiralize lots of fruits & vegetables with this one. With this spiralizer, you get 1 Vegetable spiralizer / slicer plus 4 blades: 1 x Straight blade (⅛") for ribbons and accordion cuts, 3 x Julienne blades (⅛", ¼" & 3/32") for vegetable strands & zucchini noodles.
- KitchenAid KSM1APC Spiralizer Attachment - Do you have a KitchenAid? If so then you'll love this spiral attachment! This one is higher in price so if you buy this attachment, make sure you check your model to ensure it will fit.
- Paderno World Cuisine 3-Blade Vegetable Slicer - This one can be mounted on your counter and has 3 blades. This one has 4 powerful suction feet so you don't have to hold down the spiralizer while spiralizing your vegetables.
Regardless of what type of spiralizer you end of buying, spiralizing vegetables is super easy. And if you are a newbie who is looking for a beginner's guide to spiralizing, take a look at what Lisa Bryan demonstrates here at Downshiftology.
What Recipes Can I Make Using a Spiralizer?
Now that you know a little bit more about what vegetables you can spiralize and what spiralizers are out there for purchase, let's jump into these must have recipes! A benefit to using spiralizing vegetables in these dishes is the reduction of complex carbs. Not only are these recipes full of extra vitamins and nutrition, they tend to be lower in calories, as well.
Zucchini Spiralizer Recipes
Zucchini is by far the most popular vegetable to spiralize. It's actually a fruit that has a dark green peeling and tends to be slightly sweet in flavor. The texture is tender, which makes this the perfect vegetable to spiral. Zucchini does a great job handling heavy sauces that are high in fat like this avocado pasta sauce or have a high acidity levels, such as my homemade spaghetti sauce. You're going to love these easy to make zoodle recipes!
Garlic Shrimp Zucchini Noodles
A healthy spiralizer recipe that is made with zucchini and shrimp. Ready in only 15 minutes, this dish is bursting with amazing buttery lemon garlic flavor in every bite!
Zucchini Alfredo
There are so many variations of Alfredo sauce recipes, so do you really need another one? Yes, actually you do. This alfredo sauce is a light version of your typical alfredo. So flavorful, this zoodle recipe is a family favorite!
Crispy Tofu Zoodles With Spicy Peanut Butter Sauce
The best crispy tofu recipe that is easy to make and amazingly flavorful! You'll love this sweet yet spicy super delicious dinner recipe that's ready inUNDER30 minutes!
Make This Zoodles With Peanut Butter Sauce!
Stir Fry Zucchini Noodles
Full of Asian flare, this is a super quick and easy spiralizer recipe to make! Perfect for lunch or a light dinner, this one is oil free and full of veggies!
Creamy White Clam Sauce With Zoodles
Zoodles covered in a creamy white clam sauce, this is a delicious pasta recipe to make without all those carbs. With a splash of white wine, garlic, cream, and clam sauce, this dish makes for an amazing dinner.
Chicken Bruschetta And Zoodles
Who loves bruschetta? This is the healthiest version I've ever seen. Spiralized zucchini is the star ingredient in this dish. A simple, delicious meal that can be made in the oven or on the grill! We're talking game changer flavor!
Stewed Zucchini with Tomatoes and Chickpeas
This comforting dish can be served hot or cold, and it's quick and easy to make. With only a 15-minute prep, try serving this over cooked quinoa!
Spiralized Sweet Potato Recipes
Sweet potatoes are sweet in flavor and firm in texture. Full of nutrition, sweet potato noodles taste amazing with anything they are paired with. Regardless if they are seasoned with olive oil, salt, and pepper or covered in a cheesy sauce, these sweet potato noodle recipes are easy to make and beyond flavorful!
Buffalo Chicken Zucchini Noodle Bake
This zoodle bake is a mix between buffalo chicken and cheesy macaroni. The ingredients are amazing...butternut squash puree, ground mustard spice, ghee, and red pepper sauce. Low calorie, this one is perfect for any weeknight dinner!
Sweet Potato Noodle Bowl With Moroccan Turkey
A quick and easy recipe, the turkey is seasoned perfectly. Served over sweet potato noodles and topped with a refreshing yogurt sauce, this zoodle bowl is full of amazing flavors! Not only is this one healthy, but it's healthy, too!
Chow Mein Sweet Potato Noodles
This one is a quick 15-minute meal everyone will enjoy. These spiralized sweet potatoes are lightly stir-fried until crispy and tender. The flavor really pops because they are tossed with stir-fried cabbage and carrots and a soy sauce-sesame dressing. So good!
Miso Chicken with Sweet Potato Noodles
Healthy has never been so delicious. Low maintenance and quick to make, this miso marinated chicken breasts are served on top of sweet potato zoodles and edamame with a miso coconut dressing. Light and refreshing!
Beet Noodle Recipes
Don't swear off eating beets until you've tried some of these recipes. Spiralized beets are not only super healthy, but they also take on a lot of the flavors they are paired with. Beets pair well with a variety of different fruits, nuts, and seafood. Add a light dressing or sauce and you'll be amazed at how delicious spiralized beet recipes can taste!
Beet Zoodles With Blueberries, Feta, and Mint
The dish is light and perfect for spring or summer. FIlled with flavor, you'll enjoy the fresh blueberries, feta, and mint. Beautiful in color, this one pairs well with soup or is great on its own!
Beet Salad with Toasted Pecans, Blue Cheese, and Cranberries
This salad features spiralized beets and parsnips tossed with toasted pecans, dried cranberries, blue cheese crumbles and balsamic vinegar. Full of root vegetables, this is the perfect winter salad recipe.
Mediterranean Skillet Bake
This dish is made with beet noodles that are baked with tomatoes, red onion, olives and feta cheese. I like to serve this as an appetizer with pita chips or as a side dish paired with any main meat.
Shrimp Scampi with Beet Noodles
This shrimp dish is served with golden beets tossed in a classic garlic-lemon sauce. This one is easy to prepare and ready to enjoy in 25 minutes!
Spiralized Beet Salad with Rosemary Honey Dressing
A gourmet-style recipe, this tasty dish is made with raw golden beets, kale, goat cheese, pumpkin seeds, and a sweet and savory rosemary honey dressing. Ready in 20 minutes, this one is incredibly easy to put together!
Vegetable Noodle Recipes
If you've never used a variety of vegetables to make spiralizer recipes, you have to try it! The combination of flavors from the different vegetables is not only light and refreshing, but amazing in flavor! You can even add in spaghetti pasta to mix things up a bit! Regardless if you mix these spiralized vegetables with a rich and savory sauces or use simple seasonings, you'll enjoy every bite!
Roasted Herb Spiralized Vegetables
Anything topped with an over easy egg tastes amazing...even spiralized vegetables. Made with zucchini, sweet potatoes, and a Russet potato, these stacks of veggies are nutrient-packed and bursting with flavors!
Pesto Vegetable Pasta
A meatless pasta with a healthy twist. This recipe is made with spiralized carrots, squash, and zucchini. And...it's also made with angel hair pasta. The combination of the spiralizer vegetables, pasta, and pesto sauce provides a ton of mouthwatering flavor.
Paleo Asian Chicken “Noodle” Salad
If you're looking for a vegetable spiralizer recipe with chicken, you're going to love this one. Super tasty, this spiralizer salad recipe features both parsnip and carrots spiraled into thin noodle-like strips. It's refreshing and perfect for both lunch or dinner.
Zucchini And Yellow Squash Zoodle Salad
This zucchini and yellow squash zoodle salad is a perfect side dish. Tossed with roasted garlic and a lemon vinaigrette, the flavor is memorable. Want to turn this into a meal, just add some baked chicken or shrimp!
Spiralized Tahini Cucumber Noodles
Refreshing, light, healthy and easy to make. It really doesn't get much easier than that. This spiralized cucumber noodle dish is served with a spicy turmeric tahini sauce and garnished with bell pepper for a delightful crunch.
Spiralized White Potatoes with Parmesan and Garlic
If you love eating al dente spaghetti noodles with butter and parmesan cheese, then you are going to love these spiralized potatoes! Perfect as a side dish with any main course, these only take 25 minutes to make!
It's never been so easy to make spiralizer recipes! The spiralizer is a kitchen tool that often get ignored, but I'm here to tell you that a spiralizer brings so much character to any meal! And not only can you spiralize vegetables, you can also spiralize fruit! These dehydrated apples are great when the apple is spiraled and it's really easy to do. And I even like spiralizing the potatoes when making these fresh french fries in the air fryer. The possibilities are truly endless! So pull out that spiralizer and get to cooking because you have some amazing meals to make!!
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About Amanda Mason
Hi! I'm Amanda, the founder and creator behind Recipes Worth Repeating! Simply put, I focus on creating delicious recipes for everyone. I offer variety. I offer convenience. I offer yumminess! And that's why people keep coming back. The recipes I create are absolutely worth repeating.
Founded in 2012, Recipes Worth Repeating grew from people routinely asking me to email them the recipe for my latest dish. Recipe development comes naturally to me and I find cooking relaxing. Originally from Nashville, Tennessee, I developed a passion for cooking at an early age and I love to showcase a variety of recipes on my blog.Creating delicious new recipes, still photography, and video for Recipes Worth Repeating is the driving force behind what engages my readers to keep coming back for more recipes they will love.
Reader Interactions
Comments
Liz
Quite the collection of recipes! Thanks for sharing!
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Amanda Mason
Enjoy!!
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Jessica
I'm gonna have to dust off my spiralizer to try some of these recipes. While my body begs for carbs in the colder months, it's not good for the waistline. These tasty recipes make passing on the carbs seem just a-ok. Can't wait to try a couple of them!
Reply
Amanda Mason
Let me know which ones you end up trying!
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Sue Ringsdorf
I can't wait to try ALL of these recipes! They all look amazing. Thanks for sharing my Pesto Vegetable Pasta, Amanda! 🙂
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