3 Sugar-Free Sweetened Condensed Milk Recipes (Low Carb, THM) (2024)

FAQs

What is a healthy substitute for sweetened condensed milk? ›

Simmering a can of full-fat coconut milk with 1/4 cup of sugar will result in another great dairy-free substitute for sweetened condensed milk. Whisk the coconut milk and sugar in a saucepan, bring the mixture to just below boiling and then allow the mixture to simmer for 30 minutes.

Here's another way to think of it: Condensed milk is evaporated milk with added sugar. Sweetened evaporated milk exists in the form of condensed milk, but there's no such thing as unsweetened condensed milk — that's just evaporated milk.

How to Make Sweetened Condensed Milk. The ingredients are simple: 32 ounces milk, seven ounces sugar, and six ounces heavy cream, plus a pinch of salt and whatever aromatics you choose.

Half and Half, is half milk and Half cream. Condensed milk is milk with water boiled away leaving a thick milk. It is also often sweetened. So many times condensed milk and sweetened condensed milk are thought the same.

Heavy Cream and Sugar

So, in 2:1 ratio take heavy cream and granulated sugar in a saucepan and let it simmer for about half an hour till it thickens and its volume reduced to about half. Once cooled, use this homemade sweetened condensed milk in the same amount as regular condensed milk (1:1).

Evaporated Milk – Combine one 12-ounce can of evaporated milk with 3/4 cup sugar and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes. Then let cool slightly before using it in a recipe. Coconut Milk – Allow a can of coconut milk to sit for 30 minutes and then skim the fat off the top.

Both are concentrated, shelf-stable milk products that have been heated until at least 60 percent of their water content has evaporated. The main difference between evaporated milk and condensed milk is that evaporated milk is unsweetened while condensed milk is sweetened.

Those with a low GI (55 or less) are digested and absorbed more slowly, leading to a gradual rise in blood sugar. For individuals concerned about blood sugar levels, such as those with diabetes, it's important to be mindful of the consumption of high-GI foods like sweetened condensed milk.

Condensed milk contains 40 to 45 percent sugar. It's rich and thick, with a caramel color and a super-sweet flavor. You won't see any products labeled as unsweetened condensed milk, as that's essentially evaporated milk.

Benefits of Condensed Milk for Health

Condensed milk is a good source of these nutrients in addition to calcium, vitamin D, vitamin B12, vitamin A, riboflavin, phosphorus, and protein. These nutrients are necessary for healthy teeth and bones, a robust immune system, and a cardiovascular system.

What happens if you whip sweetened condensed milk? ›

Can condensed milk be whipped like cream? Yes, condensed milk can be whipped to create a creamy, fluffy texture similar to whipped cream. This makes it a great alternative for those who are lactose intolerant or looking for a dairy-free option.

The main purpose of adding sugar is to prolong the shelf life of condensed milk, which can sit on room temperature shelves for years. Sugar prevents microorganisms from growing in the milk and helps to thicken it even further—it's added after the milk has been boiled, reduced, and effectively pasteurized.

One reason for this is that condensed milk is high in sugar. In fact, it is often used as a sweetener in recipes such as fudge, caramel, and some types of frosting. Consuming too much added sugar can contribute to a range of health problems, including obesity, type 2 diabetes, and heart disease.

Condensed milk is evaporated milk that typically has sweetener added, so much so that the terms 'condensed milk' and 'sweetened condensed milk' are used interchangeably. Sugar is added before canning; condensed milk is very sweet and contains about 40 to 45 percent sugar.

While you could use ordinary milk wherever evaporated is called for, in sauces or in coffee, it would taste thinner. CONDENSED milk is both evaporated and preserved with a great deal of sugar. It is almost a liquid candy straight out of the can. To substitute you would need to add more sugar to your recipe.