Chinese Smashed Cucumber Salad Recipe (2024)

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This easy to make Chinese Smashed Cucumber Salad with garlic, ginger, sesame oil, and vinegar is one of the most popular homemade cold food recipes in China! It is bursting with fresh, sweet, sour and spicy flavors in every crunchy bite and makes the perfect refreshing side dish that you can bring together in just a few minutes!

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This Homemade Chinese Smashed Cucumber Salad is a must-try!

I love Asian cuisines and I love light summer salads! They’re loaded with flavors and make a great meal when it is too warm to bother turning on the stove! My Vegan Summer Rollswith Peanut Sauce have saved me a lot of times!

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This is another recipe that doesn’t require cooking, rather it requires smashing! You read it right! Have you ever heard of or tried making salad by smashing the ingredient as part of preparation? It sure is interesting and unique and can be lots of fun too!

I made this Asian-inspired salad using that technique and was blown away! All those amazing flavors coming from the salad dressing seeped into all the cracks and chinks making it gratifyingly delicious! You have to try it.

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What is Pai Huang Gua?

Chinese cucumber salad, also known as “Pai Huang Gua” or “smashed cucumbers”, is a popular Sichuan dish that is typically served with rich, spicy food. It is made by smashing or whacking the cucumber until cracks are formed and it splits open before cutting them into bite-sized pieces and combing with the dressing. As bizarre as it sounds, this is actually a great food prep technique. Let me tell you why.

Why do you smash cucumbers?

By crushing the cucumber, small cracks and fractures are created that mere cutting can never achieve. This makes it easier for the excess liquid to be drained and leaves all the crunchy pieces behind. When you add the salad dressing, these little nooks are crannies that will absorb and hold the dressing right up! And that is where the magic happens! Imagine chewing on this crunchy, flavor-filled salad! The explosion of the multitude of flavors and texture is irresistibly good!

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Ingredients Used

  • For the Salad:Cucumber, coriander, and red onions make the perfect light, crisp salad base. The coolness of the cucumber, refreshingly zesty coriander leaves and sharp, sweet red onion is not only super healthy and tasty but visually appealing too.
  • For the dressing: Garlic, ginger, rice vinegar, toasted sesame oil, soy sauce, and agave syrup makes the quintessential Asian salad dressing that epitomizes classic oriental flavors!
  • To garnish: The salad and dressing are great as they are, but adding some toppings amps the dish even more! I prefer paprika powder, chili peppers or chili flakes, green onions, sesame seeds or crushed peanuts.

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How to make Smashed Cucumber Salad

As always, I recommend checking out this step-by-step instruction first. Then you’ll find the full recipe with exact measurements in the recipe card below!

Step 1: Smash cucumber and drain

Use a rolling pin or meat tenderizer and smash the cucumber until it split open into the sides. Then cut into bite-sized pieces, and place in a strainer with a bowl underneath. Add the salt and mix to combine. Set aside for 30 minutes to release the excess liquid.

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Step 2: Whip up the dressing and serve

In a small bowl, mix together all ingredients for the dressing. Drain the cucumber, pour away the liquid, then transfer the drained cucumber back to the bowl. Add coriander, onions, and the dressing and stir to combine. Finally, garnish your cucumber salad with toppings as you like.

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Tips when Making this Smashed Cucumber Salad

  • I used a rolling pin to smash the cucumbers. However, you may also use a meat tenderizer, mallet, pestle, or anything heavy you can find. If you will be using a meat tenderizer, make sure to use the smooth side. The aim is to smash until it bursts open, do not overdo it.
  • To prevent any dislodged pieces from flying around, you can cover the cucumber in plastic wrap first before smashing it.
  • It is important to salt the cucumbers to get rid of the excess water. Let it rest for half an hour before adding the dressing. Skipping this step will result in a soggy salad with a diluted dressing.

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Make ahead and Storing

You can make this salad a day ahead. It’s better if you store the salad dressing and garnishes separately and just assemble them when you are ready to serve. In case there is any leftover after the salad has been assembled, you can store it in an airtight container in the refrigerator for up to 2 or 3 days.

Can I make it gluten-free?

You absolutely can! Just swap the soy sauce with tamari sauce instead. Some brands of rice vinegar contain gluten so make sure to check first before using it. Or you can swap it with apple cider vinegar or lemon juice. The rest of the ingredients are gluten-free.

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This Chinese Smashed Cucumber Salad Recipe is:

  • Quick and easy to make
  • Naturally vegan
  • Deliciously refreshing
  • Light
  • Low in calories
  • Diet-friendly
  • Flavorful
  • Customizable
  • The perfect summer salad!

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What to eat with cucumber salad?

Here are some recipes that you can serve with the cucumber salad:

  • Chinese Scallion Pancakes
  • Vegetable Dumplings (Vegan Gyoza)
  • Pan-fried Bao Buns
  • Sichuan Spicy Wontons
  • Korean Kimchi Pancakes
  • Chinese Eggplants with Chili Garlic Sauce
  • Vegan Pad Thai

If you try this smashed cucumber salad recipe, feel free to leave me a comment and a star rating! And if you’d like to share a photo of your version and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your remakes! Enjoy! 🙂


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Author: Bianca Zapatka

Chinese Smashed Cucumber Salad with garlic, ginger, vinegar, and sesame oil is one of the most popular homemade cold food recipes in China! It is quick andeasy to make and bursting with fresh, sweet, sour and spicy flavors in every crunchy bite!

Print Pin Review

Prep Time 10 minutes mins

Course Appetizer, Salad, Side Dish

Cuisine Chinese

Servings 3 Servings

Calories 66 kcal

Ingredients

  • 1 (350 g) cucumber 12.3 oz
  • ½ tsp salt
  • 2 tbsp coriander chopped
  • 1 red onion thinly sliced

Dressing

  • 2 garlic cloves pressed
  • 2 tsp ginger grated
  • 1 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 1 tbsp soy sauce or tamari, if gluten-free
  • 2 tsp agave syrup or maple syrup or sugar

To Garnish (optional)

Instructions

*Note: Check out the recipe video + step-by-step photos above!

  • Use a rolling pin (or meat tenderizer if you have one) and smash the cucumber until it split open on the sides (as you can see in the video). Cut the smashed cucumber into bite-sized pieces, and place in a strainer with a bowl underneath. Add the salt and mix to combine. Set aside for 30 minutes to release the excess liquid.

  • In a small bowl, mix together all ingredients for the dressing.

  • Drain the cucumber, pour away the liquid, then transfer the drained cucumber back to the bowl. Add coriander, onions and the dressing and stir to combine.

  • Garnish your cucumber salad with paprika powder, chili, green onions, sesame and/or other herbs/toppings as you like.

  • Enjoy!

Notes

  • Make ahead: This salad can be made up to one day ahead.
  • Storage: Store in an airtight container in the refrigerator and add sesame or peanuts right before serving to make sure they stay crunchy!
  • For more information, helpful tips and serving suggestions, please read the blog post above.

Nutritions

Serving: 1Serving | Calories: 66kcal | Carbohydrates: 7.5g | Protein: 1.3g | Fat: 3.6g | Saturated Fat: 0.5g | Fiber: 1.2g | Sugar: 4.8g | Vitamin A: 102.5IU | Vitamin C: 5.5mg | Calcium: 23.6mg | Iron: 0.4mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

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©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

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Chinese Smashed Cucumber Salad Recipe (2024)

FAQs

How do you keep cucumber salad from getting soggy? ›

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

What does smashing a cucumber do? ›

Smashing the cucumber disrupts its internal structure in a wild, haphazard way, leaving some areas completely intact and crisp, while reducing other areas to tender rubble. It's this latter part that makes the smashed cucumbers particularly tasty, as it absorbs the flavor of the vinegar and the garlic.

How many calories in a Chinese cucumber salad? ›

There are 97 calories in 1 serving of Chinese Cucumber Salad.

How do you keep cucumbers crisp in cucumber salad? ›

Just place the slices or chunks in a colander over a bowl or sink. Sprinkle them with a couple of pinches of salt, toss to coat, and let them rest for about 30 minutes. Pat them dry with a paper towel and proceed with the recipe.

Why does my cucumber go soggy in the fridge? ›

Once your cucumber is clean and dry, wrap it in a clean kitchen towel or paper towel. This will help to keep condensation and humidity at bay, preventing sogginess, mold, and overall deterioration. These two steps—cleaning and swaddling—work well to protect any leafy greens, herbs, or tender veggies in your fridge.

Why should you crush a cucumber before you eat it? ›

That's why chefs and home chefs from Asian cuisine have been using this technique of crushing cucumbers before slicing them for a long time. The reason for this is most likely to make sure the vegetable dries out a little bit. This way, it will become more flavoursome and it can absorb other flavours better.

Why do cucumbers make you feel better? ›

They are ideal for detoxification and preventing dehydration. Cucumbers are rich in phytonutrients and vitamin K. They are also a very good source of pantothenic acid and Molybdenum. They also contain copper, potassium, manganese, vitamin C, phosphorus, magnesium and vitamin B1.

Is eating cucumber salad healthy? ›

In addition to containing several vitamins and nutrients essential to your diet, one cup of cucumber provides 11% of your daily requirement for vitamin K, essential in building healthy bones. Cucumbers also contain lignans, which research shows may decrease the risk of heart disease as well as several types of cancer.

Is salad cucumber good for weight loss? ›

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

How many cucumbers is 200 calories? ›

My Max Cals are 200. This means I can eat around 6-7 cucumbers.

What not to mix cucumbers with? ›

"Cucumbers are loaded with minerals that aid in keeping you hydrated, but they also have a feature that interferes with the absorption of Vitamin C," says Tanya S. Kapoor, nutritionist, and dietitian, Wellness by Tanya. Therefore, most of the time, the combination of cucumber and tomato is advised to be avoided.

Can dogs eat cucumbers? ›

Can Dogs Have Cucumbers? Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

How do you make cucumbers happy? ›

Be sure they receive an inch of water every week. Make the most of your food growing efforts by regularly feeding plants with a water-soluble plant food. When soil is warm, add a layer of straw mulch to keep fruit clean and help keep slugs and beetles away. Harvest cucumbers when they are big enough to eat.

How do I stop my salad from being watery? ›

Store your clean, dry salad in an airtight plastic container lined with paper towel. The paper towel will absorb any excess water, and the airtight container will keep the salad from wilting.

How do you get the water out of a cucumber salad? ›

Salt – It draws moisture out of the cucumbers, giving them a crisp, pickle-like texture. It also makes the flavors in this salad pop! Fresh dill and chives – Dill is a classic ingredient in a cucumber onion salad, as its sour flavor pairs perfectly with the sweet and tangy vinegar dressing.

How do you keep bagged salad from getting soggy? ›

Rip a fresh paper towel from the roll, slide it into the bag of greens, and seal with a chip clip. The paper towel will absorb moisture that would otherwise lead your leaves to rot. This will help the greens stay fresh, giving you more time to use up the bag. Replace the towel every day for the best results.

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