Creamed Spinach Recipe (2024)

FAQs

What is creamed spinach made of? ›

Many creamed spinach recipes use frozen spinach, butter, and cream cheese. To put the focus more on the greens, I use fresh spinach here, which provides more texture than frozen (though you can use frozen in a pinch!).

Each serving provides: An excellent source of vitamin A and folate and a good source of calcium, magnesium, potassium and fiber. Recipe was reviewed and approved by Produce for Better Health Foundation (PBH) for Hidden Valley Ranch.

The high heat and stirring will help any liquid the spinach releases evaporate quickly, which is what you want to avoid wet or slimy spinach when all is said and done. To cook more spinach, add it in batches so that as the leaves wilt; any liquid given off will evaporate right away.

Citrus juice can efficiently cover the bitterness of the spinach and give a fresh flavour to it. You can use either lemon, lime or even orange juice for the purpose. As soon as the leaves get cooked, take them out in a bowl. Drizzle some citrus juice over them, give a light stir and let it sit for 15 minutes.

To prevent spinach from becoming bitter during the sautéing process, it's important to avoid overcooking. Overcooking can cause the natural compounds in spinach to break down, leading to a bitter taste. By sautéing the spinach just until it wilts, you can preserve its delicate flavor and avoid bitterness.

It reduces inflammation.

Chronic inflammation is associated with heart disease, diabetes, and even cancer, according to the American Heart Association. Spinach contains a host of anti-inflammatory properties to keep your body healthy.

Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.

The spinach in creamed spinach is good for lowering blood pressure because it has potassium, folate, and magnesium. It is also low in calories and high in fiber. Creamed spinach is also low in sodium, which is good for blood pressure.

In general, the smaller the leaves, the more mild the flavor. Baby spinach are young, smaller leaves that are more tender and sweeter with more tender stems – these are better for salads and using raw while the larger more mature leaves are better suited to quick cooking.

Yes, dogs can eat spinach, but it's not one of the top vegetables you'll want to be sharing with you pup. Spinach is high in oxalic acid, which blocks the body's ability to absorb calcium and can lead to kidney damage.

What is the healthiest way to cook spinach? ›

Steam it: Steaming spinach is a gentle cooking method that helps retain most of its nutrients, including vitamin C. Simply place the spinach in a steamer basket over a pot of boiling water and cook until it wilts, which should take only a few minutes.

To cook fresh spinach in boiling water, place 1 pound of washed spinach, covered, in a small amount of boiling salted water. If you're wondering how long to boil spinach, it should only take a few minutes. Once the steam starts to foam, begin your timer. Cook for 3 to 5 minutes or until tender.

Spinach, Water, Modified Whey, Modified Corn Starch, Butter (cream, Natural Flavor), Nonfat Milk, Buttermilk, Salt, Cream, Maltodextrin, Onion Powder, Natural Flavor, Garlic Powder, Soy Lecithin.

Creamed Spinach Ingredients

Onion: Minced white onion lends flavor and texture. Garlic: Take the flavor up a notch with minced garlic. Cream: This rich creamed spinach recipe calls for 1 ¼ cups of heavy cream. Cheese: You'll need sliced provolone cheese and freshly grated Parmesan cheese.

SPINACH, SKIM MILK, SOYBEAN OIL, WATER, 2% OR LESS OF BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, DRIED ONIONS, SALT, SEASONING (CORN MALTODEXTRIN, NONFAT DRY MILK, SALT, NATURAL FLAVOR, BUTTER [CREAM, ANNATTO], WHEY PROTEIN ...

Creamed spinach is easy to make with basic ingredients, yet the end result tastes like more than the sum of its parts. It's rich and creamy but not over the top.