The Best Sandwich Recipe Ever (2024)

Published: · Modified: by Alicia This post may contain affiliate links.

If you're looking for the perfect sandwich, look no further than this recipe for the best sandwich ever. A super flavorful cheese is paired with additive-free breads and lots of wonderful toppings for a delightful lunch.

What Makes A Perfect Sandwich?

Really, Alicia? A sandwich? Does this even require a recipe? I debated posting this for a long time because I never see other food bloggers posting about sandwiches. Perhaps avocado toast with lots of flowers and moon dust on top, but definitely not a chicken sandwich. But I am not a regular (migraine safe) food blogger, I'm a cool food blogger.

I realized about a week ago this has been my go to lunch for the past month. I had eaten it every day for a week and never tired of it. That, my friends, is huge for someone who can't stand leftovers.

Sandwiches are truly a staple for a migraine diet. They're quick, easy, and delicious, without requiring a ton of effort or thought. So how does one make it migraine safe?

Ingredients for an Additive-Free Sandwich

  1. Let's start with the bread. I can usually find a good migraine safe bread at my local bakery, but if you don't have one close to you try looking at Pepperidge Farm's Wheat Bread or Dave's Killer Bread. Manna Bread is another wonderful and very clean brand.
  2. For my gluten free friends, Free Bread is a good brand, but does contain xanthan gum so be aware if you're sensitive to gums. Also Against the Grain has Original Rolls with very minimal ingredients! Don't forget about corn tortillas too. For my Dallas friends, try Unrefined Bakery. They do contain apple cider vinegar and xanthan gum, but I find it's too small an amount to cause an issue for me.
  3. The chicken. If you're not making this an all veggie sandwich, consider roasting a chicken on Sunday and using the leftovers for your sandwiches throughout the week. If this isn't an option, try a "naked" rotisserie chicken from Whole Foods.
  4. All kinds of veggies. I'll occasionally leave out the chicken for a vegetarian sandwich, and it's still so delicious. These homemade roasted red peppers are worth the extra effort.
  5. The secret ingredient. Although I do love my Sir Kensington's Organic Mayo, some people might be wary of even the smallest amounts of lemon juice. Enter Boursin! This garlic and herb spread packs a ton of flavor into your sandwich without the worry of citrus or aged cheese.

There you have it. Perhaps not the most inspired dish I've ever made, but certainly one of the easiest and most delicious. Top it off with some Boulder Canyon Olive Oil Chips.

The Best Sandwich Recipe Ever (1)

The Best Sandwich Recipe Ever (2)

The Best Sandwich Ever

Boursin and fresh herbs are what give this regular sandwich an extra kick. Perfect for an easy lunch!

Print Pin Rate

Course: Kitchen Basic, Lunch

Cuisine: American

Diet: Gluten Free

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 1 person

Calories: 359kcal

Author: Alicia

Ingredients

  • 2 slices your favorite bread or tortilla
  • ½ cup "naked" rotisserie chicken, meat shredded *homemade or "naked"
  • 1 tablespoon boursin garlic and herb cheese
  • a few fresh basil leaves
  • 1 cucumber
  • 1 roasted red peppers
  • 1 lettuce
  • fresh cracked black pepper

Instructions

  • Spread Boursin cheese on your bread of choice and then add basil leaves to each side. Top with chicken and vegetables.

  • For a vegetarian option - leave off the chicken (duh) and add chopped carrots and/or sliced zucchini.

Nutrition

Serving: 1sandwich | Calories: 359kcal | Carbohydrates: 36g | Protein: 29g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 1134mg | Potassium: 771mg | Fiber: 5g | Sugar: 8g | Vitamin A: 575IU | Vitamin C: 27mg | Calcium: 154mg | Iron: 3mg

Tried this Recipe? Tag me Today!Mention @thedizzycook or tag #thedizzycook!

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The Best Sandwich Recipe Ever (3)

About Alicia

Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Read More

Reader Interactions

Comments

  1. The Best Sandwich Recipe Ever (4)Marie says

    You mentioned 'Boulder Canyon Olive Oil Chips'. I don't know if they contain salt. If so, be careful because sodium is definitely not good for folks who suffer from vestibular disorder.

    Reply

    • The Best Sandwich Recipe Ever (5)Alicia says

      Hi Marie, It's really important to avoid sodium for meniere's disease. However, this suggestion is for those on a migraine diet. While I agree it's necessary to watch your sodium intake in general, it's allowable for this particular diet.

      Reply

  2. The Best Sandwich Recipe Ever (6)kristin m meek says

    The Best Sandwich Recipe Ever (7)
    looks absolutely delicious !! I think it is awesome that you featured a sandwich ! You are so write it is very very hard to find a gluten free bread with safe ingredients. If you eventually find something please let all of us know !!

    Reply

    • The Best Sandwich Recipe Ever (8)Alicia says

      Thank you, Kristin! I'll keep you guys updated!

      Reply

Leave a Reply

The Best Sandwich Recipe Ever (2024)

FAQs

How to make the best sandwich ever? ›

Follow our top 10 tips for making sandwiches and start creating your own masterpieces.
  1. Use Quality Ingredients. ...
  2. Incorporate Sauces and Spreads. ...
  3. Remember to Add Vegetables. ...
  4. Keep Proper Pairings in Mind. ...
  5. Get Creative With Cheese Options. ...
  6. Try Different Kinds of Bread. ...
  7. Add a Little Sweetness. ...
  8. Pile on Thinly-Sliced Meat.
Jan 14, 2022

What makes a good sandwich explain your answer? ›

The balance between different components, such as meats, cheeses, veggies, and condiments, is crucial. Additionally, the bread should be fresh and of the right texture, complementing the fillings. Attention to seasoning, spreads, and sauces adds an extra layer of flavor, making the sandwich truly delicious.

What is sandwich answers? ›

A sandwich is a food typically consisting of vegetables, sliced cheese or meat, placed on or between slices of bread, or more generally any dish wherein bread serves as a container or wrapper for another food type.

What is the formula for the perfect sandwich? ›

COLUMN: The formula to a perfect sandwich
  1. Bread. Pick out a quality bread that speaks to you. ...
  2. Sauce. This is your time to get creative. ...
  3. Meat/protein. There's nothing wrong with some simple sliced turkey, ham, chicken or roast beef that is prepackaged from the grocery store. ...
  4. Cheese. ...
  5. Vegetables. ...
  6. Combination ideas.
Apr 20, 2023

How to make a sandwich in 7 steps? ›

How to Make the Perfect Sandwich: The 7 Steps To Follow
  1. Choose the Right Bread.
  2. Spreading the Base.
  3. Quality Protein is Key.
  4. Add Vegetables for Freshness.
  5. Choose the Right Order for Your Ingredients.
  6. Cheese Choices.
  7. Season and Grill your Sandwich.

What is the most sandwiches made in 3 minutes? ›

On October 5th, Grades 7-11 gathered to attempt to break the Guinness World RecordsTM for the most number of sandwiches made in 3 minutes. It's now official! We broke the record by making 1334 sandwiches which were then donated to the Caldwell Family Center.

What are the six elements of a perfect sandwich? ›

Each one needs to contain something that's hot, cold, sweet, sour, crunchy, soft. A properly made sandwich should be made in layers so every bite contains each one of those elements. Without sounding too much like a tosser, I'm making sandwiches at the gastronomic end of the scale.

What is the most important in sandwich? ›

The bread is actually the most vital part of a sandwich. This is important for a variety of reasons; perhaps the most important one is its ability to absorb liquid. If you have toppings like condiments and tomatoes that tend to get soggy, the right bread will absorb it and make it a non issue.

What makes a deli sandwich so good? ›

Quality & Freshness

Paulie James, owner of the popular Los Angeles deli Uncle Paulie's, says that a combination of "high-quality ingredients and top-notch bread that complement each other well" sets good deli sandwiches apart from the rest. "When you use fresh, high-quality ingredients, you can taste the difference.

What is a hot sandwich? ›

Professional Cooking. Simple hot sandwiches consist of hot fillings, usually meats but sometimes fish, grilled vegetables, or other hot items, between two slices of bread or two halves of a roll. They may also contain items that are not hot, such as a slice of tomato or raw onion on a hamburger.

How do you make a sandwich that doesn't fall apart? ›

Start with larger, flatter items like deli meats and cheese, then layer on smaller components such as tomatoes, onions, and pickles. Finish with the more delicate toppings like avocado slices or sprouts to prevent them from being squished.

What is the secret of good sandwich? ›

Moisture is important. Nobody wants a dry sandwich, so be generous with the sauces and spreads. Freshly-made sandwiches are usually the best sandwiches, but that's not always possible - so think about how well your ingredients are going to last the distance (e.g. if the filling is too wet, will the bread get soggy?)

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