How many minutes should I cook tofu?

Heat vegetable oil in a large nonstick skillet over medium-high. Add the tofu to the pan, making sure not to overcrowd the pan (otherwise it'll steam). Cook the tofu until golden brown, 3 to 4 minutes per side .

What not to mix with tofu?

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What can you put on tofu to make it taste good?

Marinate it: Tofu can be marinated in a variety of flavorful sauces or spices. You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling.

What should I marinate tofu in?

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha . Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

What is the secret to cooking tofu?

First, drain and press the tofu . For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Why is my tofu always soggy?

Probably it has too much water in it . One good solution is to put the tofu, in its original whole block, on a plate or sheet pan. Tip it at a slight angle by propping up one side. Put a weight — a plate will be just fine — on the tofu.

How do you make tofu taste less bland?

Some marinades I like: balsamic vinegar/soy sauce/Worcestershire/scallions (vegan worcestershire if you don't eat fish) garlic/ginger/soy sauce/chili/lemon juice/brown sugar. rosemary/garlic/orange juice. sesame oil/brown sugar/vinegar/chili pepper/garlic, or lemon juice/basil/garlic/pepper. More items... Oct 9, 2016

Why is my tofu so tasteless?

Not Using Enough Seasoning "Coat tofu generously in herbs, spices, and sauces. You can marinate it before or after cooking, just make sure you use plenty of seasonings like ginger and garlic, soy sauce, sweet and sour sauce, green onions, vinegar, cajun seasoning, and other strong flavors," she says.

Why does my tofu taste bland?

Plain tofu has no specific flavor and is honestly, quite bland . This might be why people tend to hate it but the fact that it's bland is exactly why we should LOVE it. The texture of tofu is more important than the taste- all the different types of tofu have different textures.

What's the best way to cook tofu?

For the best crispy tofu, buy the firm or extra firm. don't press. cut them block into 9 cubes. ... don't bread them. ... if you've got a deep fryer, fry half of them at a time at 360. if using your stove top, use a sauce pan or Dutch oven. ... fry until you get a decent browning. add a little salt. More items... Oct 22, 2020

Tofu Avocado Salad: 10 Min Recipe! - The Woks of Life (2024)

Home Recipes Tofu Tofu Avocado Salad

by: Judy

97 Comments

Jump to Recipe

Posted:8/15/2020Updated:8/17/2020

Tofu Avocado Salad: 10 Min Recipe! - The Woks of Life (2)

This tofu avocado salad is a no-cook, vegan, healthy recipe with a tangy Asian dressing that can be customized to your liking!

An Excuse Not to Cook!

This may surprise you to hear, but even us food bloggers get tired of cooking every now and then.

I find that this is especially true when it’s hot out, and I’m looking to avoid heating up the kitchen with the stove or oven.

Quick recipes like this tofu avocado salad are quick and easy, and require no cooking at all! Not to mention the fact that it’s healthy (with protein and healthy fats) and can easily be made totally vegan. I love it as a side dish, or as a light meal with steamed rice.

Customizing the Dressing

You can follow the recipe as written here. Or you can feel free to customize it according to your own taste preferences and what you have on hand.

Here’s how:

Choose your “tangy” element of choice: I used Chinese black vinegar, but you could also use rice vinegar, white wine vinegar, lemon, lime, or yuzu.
Change the “umami” element: Instead of (or in addition to) soy sauce, you can branch out with fish sauce, miso paste, oyster sauce, or Sha Cha sauce. Just be sure to stay mindful of your salt levels!
Use different toppings: I just used scallions here, but you could also add toasted sesame seeds, crushed peanuts, roasted seaweed (laver), pork sung, chili oil, etc.

I hope you give this quick recipe a try! Enjoy!

Tofu Avocado Salad Recipe Instructions

Start by thinly slicing your silken tofu into small squares. Also cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices.

Arrange alternating slices of silken tofu and avocado on a serving platter.

In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste.

Tofu Avocado Salad

This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!

by: Judy

Course:Appetizer

serves: 2

Prep: 10 minutes minutes

Total: 10 minutes minutes

Ingredients

▢ 7 ounces silken tofu (200g, or about half a package)
▢ 1 ripe avocado
▢ 2 cloves garlic (grated)
▢ 1 teaspoon ginger (grated)
▢ 2 tablespoons light soy sauce
▢ 1 teaspoon sesame oil
▢ 1/2 teaspoon sugar
▢ 1/2 teaspoon Chinese black vinegar (can substitute rice wine vinegar, lime juice, yuzu, etc.)
▢ 1/4 teaspoon white pepper
▢ 2 teaspoons water
▢ salt (to taste; you may not need any)
▢ 1 scallion (finely chopped)

Instructions

Start by thinly slicing your silken tofu into small squares. Also cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices. Arrange alternating slices of silken tofu and avocado on a serving platter.
In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste. Mix well to combine, and drizzle over the tofu and avocado.
Garnish with chopped scallions and serve.

nutrition facts

Calories: 256kcal (13%) Carbohydrates: 15g (5%) Protein: 9g (18%) Fat: 19g (29%) Saturated Fat: 3g (15%) Sodium: 1019mg (42%) Potassium: 704mg (20%) Fiber: 7g (28%) Sugar: 3g (3%) Vitamin A: 207IU (4%) Vitamin C: 12mg (15%) Calcium: 48mg (5%) Iron: 2mg (11%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Tofu Avocado Salad: 10 Min Recipe! - The Woks of Life (2024)

An Excuse Not to Cook!

Customizing the Dressing

Tofu Avocado Salad Recipe Instructions

Tofu Avocado Salad

Ingredients

Instructions

nutrition facts

nutritional info disclaimer

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